Coaches Corner: Uros Velepec as well as the Ukrainian Ladies

The Olympic Winter Games lie ahead. While get yourself ready for this essential period, every group made their training plans and camps using the definitive goal to come calmly to Pyeongchang in their most readily useful form. The Ukrainian women, with all the Gold Relay Medal in Sochi, and Vita Semerenko’s Sprint Bronze, are no exclusion.

Often, the ladies that are ukrainian from the podium each year, both in the World Cup in addition to IBU World Championships, using the many prizes into the relay. That is not surprising because their energy is based on the group tournaments. Yet, final period had been a quite dramatic change for them: Vita Semerenko ended up being missing, Valj Semerenko had been sick, while the group captain Olena Pidhrushna, although contending, additionally had health issues. The team once again demonstrated their strength, finishing third in the Women’s Nation Cup despite these difficulties.


Slovenian Uros Velepec is dealing with the Ukrainian women’s group when it comes to 3rd period. With this right time, he’s got started to understand why team; their abilities, skills, and weaknesses, making sure that now they can concentrate more about individual work with every of those. Nonetheless, while they began training, he attempted to avoid stereotypes that, in accordance with him, still reside in biathlon. “there is certainly this type of label it is required to train less in the Olympic season; that stereotype is old and incorrect. Consequently, several things need to be changed to really make the girls progress. In this season that is olympic we taught exactly the same way as with every other, constantly attempting brand new approaches and brand brand brand new modern training techniques. But first, it had been required to fight using this label to be able to get ready for the summer season constructively. “

Joint Training in a team that is unusual

Velepec prefers to not ever reveal all their secrets, nonetheless it had been one peculiarity which was hard never to notice: through the off-season, the Ukrainians were planning alongside the famous Slovenian biathlete, Olympic medalist, and World Champion Jakov Fak. Following the joint training, the mentor and athletes parsed errors and noted the skills. The advisor describes this cooperation extremely just. “we caused Jakov for a time that is long. Nevertheless the final several years, once I relocated towards the Ukrainian group, he would not show results that are good. The Slovenian federation, where we struggled to obtain 15 years, asked to get a chance to make use of an athlete this year they state, “Now or never ever. Because he could be three decades old; here is the age where” Jakov and I also talked about how exactly we can perhaps work together. The president regarding the Ukrainian Federation of Biathlon comprehended some great benefits of this kind of unusual cooperation and authorized it, shortly saying, “the crucial thing is the fact that it generally does not interfere utilizing the girls. “

In-may, the joint training started. Velepec thinks that this variety of work is only going to gain the group. “Jakov is an expert, usually tells girls just how to take action precisely, because today he has got one of the better strategies. Additionally, the environment within the group is great because Jakov is really a person that is positive he is able to joke. I believe it is good with us now. That he’s working”

Semerenko Sisters

The Olympic Champion Semerenko siblings are planning because of the nationwide group once again. Valja started her training after her infection, and Vita, after offering a delivery to her son and two. 5 many years of lack, stepped first in the track during the final IBU Cup final period. The athletes are saturated in passion, power, and motivation. The mentor is content with the girls’ work. “Valj and Vita are performing well. They made an important step of progress, it is good I see that the sisters are ready to train and fight for them and for the team. Furthermore, when it comes to moment they usually have an extremely advanced level of preparation. I know that Valj and Vita are able to show an excellent period and top results. ” Velepec additionally noted that small Mark, Vita’s son, whom accompanies their mother every-where, includes a good effect on the ladies’s team and “relaxes every person together with power and cheers the girls once they specially want it. “

Numerous Functions

The advisor usually executes many different functions in a group. Beyond training, he is able to listen, give advice that is good or see up to a medical condition which help re re solve it over time. Final period, Valja Semerenko and Pidhrushna had health issues. Although Valja is okay now, when you look at the Pidhrushna that is off-season had problems, which started in France at an altitude of 1800 meters. Velepec stated, “Then we simply failed to know very well what to complete, we delivered Lena house. She ended up being analyzed by way of a combined team of specialists, nonetheless they would not state anything tangible. The athlete relaxed and felt better. We attempted along with her one strategy, a different one, but could maybe maybe not re solve the issue with breathing. Then Lena went house, to Kiev, where she ended up being analyzed again, and then we chose to produce a camp on her behalf someplace down. For some time, she taught alone, but we had been constantly in touch. Now she actually is in a good shape and is training because of the group. “

Sports Principle

Usually, the Ukrainian women’s group is strong in relays; this is actually the control in which the Ukrainians have actually their most useful medal opportunities. Hence, no surprise that the mentor faces a rather trial, to ascertain who can compete when you look at the Pyeongchang relay. The team has the talented Anastasiya Merkushyna and Iryna Varvynets (who helped the Ukrainian women win a relay Silver at the WCH in Hochfilzen last year), plus there a few other strong athletes in addition to the Sochi Gold medalists: the Semerenko sisters, Pidhrushna and Yuliia Dzhima. It really is surely a difficult task to figure out who can begin in the primary competition also to select the right four athletes, who can lead the group to success. But Velepec follows simply to the activities concept. “for me personally, all girls are equal. They shall show every thing just by their outcomes. At this stage, we have all exactly the same opportunity; who can start depends just to them, as well as on the outcomes they reveal. There is absolutely no better concept than the usual sports one. “

Show The Best

There isn’t a simple task for the Ukrainian ladies as they toe the starting line in Korea because they will be the defending champions. It will likely be very hard to increase this success up with such mental force. Difficult, but. Possible, as his or her coach thinks; he could be sure their group has the capacity to fight for the success at each Cup. “we all know well that Ukrainian women can be very good in relays, and we also can fight with most of the groups: the Germans, French, and also the other people. ” But, not surprisingly self- confidence, Velepec doesn’t would you like to make an error, constantly repeating that previous victories and reminding biathletes about the significance of the Olympic Winter Games, simply because they find out about it. The advisor admits, “Whenever we winnings the medal in Pyeongchang, then your period can be viewed effective. But I’m sure that besides this, 2 or 3 of those can win medals that are individual it is vital for them. To be able to gain confidence you need to perform well in the World Cup stages in yourself and your strength before the main start. It’s also vital that you maybe perhaps maybe not get unwell, usually do not make blunders, save one’s nerves and prepare correctly. Then you will have a genuine possibility to show our most useful in the Olympics. “